Are you sitting comfortably? Or perhaps the question should be - are you sitting comfortably, correctly and in a dedicated office?

Working from home can often be a compromise. Much will depend on why you are facing the prospect of becoming a homeworker. Is it that you are starting a family and want to juggle motherhood and career? Are you being made redundant and want to start out for yourself? Or do you simply no longer want to be part of the commuting rat race?

Hopefully, whatever the reason behind the move, you will have time to plan. Questions to ask yourself include: How much time will I spend working? How often will I be sitting at my desk? Will I be sitting at a desk at all?

You will need to think hard about these basics before considering where the office should be. For many of us there are few options - we are tied by existing space - but try not to compromise.

If you were in an office, health and safety rules would determine much about the space in which you would be working. Try to apply the following to your own space: